WHY JOIN FIT FOOD DIARY?
Are you tired of feeling anxious and uncertain in the gym? Do you dream of becoming that confident, knowledgeable woman who knows exactly what she's doing? If you're a busy, sociable woman struggling to balance your work, social life, and fitness goals, I'm here to help you make a lasting change.
As someone who has walked in your shoes, I understand the frustration of trying every fad diet and fitness routine, only to see minimal results. My journey from self-doubt to confidence has fueled my passion for helping women like you. I believe in a balanced approach to fitness and nutrition, where you don't have to sacrifice your social life or spend hours in the gym to see results.
WHAT'S INCLUDED
• Personalised Workout Plan • Personalised Meal Plan • Step By Step Video Demos • Grocery Guides w/ Downloadable Lists • Restaurant Meals Replacements/Options • Allergies/Dislikes Substitution List • Fitness Log • Progress Log • Community Connection w/ Likeminded Members • Online Support • 14 Day Happiness Guarantee
3 MONTHLY MEMBERSHIP
MONTHLY MEMBERSHIP
See Real Results from Other Clients
before & after
What Your FIT FOOD DIARY Includes
Discover the exclusive benefits you will receive!
What's included in your
PERSONALISED WORKOUT PLAN
Shred weight
Boost energy levels
Improve wellbeing
Gain Muscle
Your Fitness program is personalised and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with.
You can also be confident in the fact that you are performing the exercises correctly as we will provide
demonstrations for each exercise.
With my past experiences and knowledge of what exercises work best for each person’s preference, I will make sure your Fit Food Diary program is allowing you to optimise your potential for each workout session.
I will let you know what exercises to do, and the frequency of them.
Let me know your goals and let’s get to work on them!
JOIN NOW FOR JUST £29.99
What's included in your
CUSTOMISED NUTRITION PLAN
Variety of diet options
Easy meal prep
Delicious meals
Likes & dislikes
Meal plans do not have to be boring and tasteless!
Nor do meals have to take forever to prepare.
Let me know what your food preferences or allergies are if you have any and we will make sure you receive a
meal plan that you love! With my experience and knowledge, I will design your
meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! Just trust in the process and get results by staying consistent!
You will get a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your mobile device.
Your program is completely custom to YOUR needs, so you will reap the full benefits of your workout sessions!
Remember, training is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on being able to thrive by not eating the correct foods.
+ADDITIONAL EDUCATIONAL RESOURCES
Discover expert guidance that will help you on your fitness journey.
Period Tracker
The
FIT FOOD DIARY app enables you to log the start and duration of your menstrual cycle effortlessly. It automatically tracks and notifies you of upcoming periods. Monitoring weight fluctuations during your cycle can greatly aid your progress, making this feature invaluable for optimising your fitness journey.
Are these holding you back from
REACHING YOUR FITNESS GOALS?
Lack of Confidence in the Gym
Many women feel intimidated and lost in the gym, unsure of how to lift weights or use the equipment properly. This lack of confidence can be paralysing, preventing you from even starting your fitness journey. With my tailored coaching, you'll gain the knowledge and confidence to navigate the gym like a pro, transforming your anxiety into empowerment.
Falling for Diet Fads
The diet industry is filled with quick fixes and misleading promises, leaving many women confused and frustrated. From cutting out entire food groups to surviving on shakes, these fads do more harm than good. I will teach you how to fuel your body properly, debunking myths and providing you with a realistic, balanced approach to nutrition. No more bald chicken and rice—just delicious, nutritious meals that support your goals.
Busy Work and Social Lives
Balancing a demanding career, a vibrant social life, and fitness goals can seem impossible. The fear of missing out or not having enough time often leads to neglecting your health. My programmes are designed to fit seamlessly into your busy schedule, ensuring you can achieve your goals without compromising your lifestyle. We'll create a sustainable routine that works for you, so you can enjoy life while getting in shape.
It's time to take control of your health and fitness journey.
Let me guide you towards becoming the confident, strong, and empowered woman you were always meant to be.
ACHIEVE YOUR FITNESS GOALS TODAY!
3 MONTHLY MEMBERSHIP
MONTHLY MEMBERSHIP
